CSC Gym-Ball for Exercise for Men & Women| Exercise Ball for Workout for Stability, Strenght & Exercise | Birthing Ball for Pregnancy, Pack of 1 (65cm)

ANTI-BURST - Built with sturdy PVC material, this anti-burst pilates ball can handle the most rigorous workouts up to 600 lbs of weight. You'll never need to worry about the balance ball bursting or losing its shape.
STABILITY & BALANCE - Improve your core strength, coordination and balance with the help of the balance ball. You'll build a strong core by incorporating the ball into your pilates routine.
EASY TO INFLATE - The balance ball comes with a quick inflation foot pump and 2 more plugs. Inflating the balance ball is easy and only takes a few minutes.
VERSATILE & PORTABLE - The exercise ball is perfect for pilates, yoga, back and abdominal training, and physical therapy. The exercise ball is also lightweight and easy to deflate, making it a convenient tool to use at home, at the gym, or even at the office.
ANTI-SLIP - The surface of this pregnancy ball is coated in a non-slip glaze that will ensure you have a proper and safe grip. Use it to get fit, relieve back pain, or to soothe aches during pregnancy as a birthing ball.

1. Place the ball on a flat, non-slippery surface.

2. Sit on the ball and make sure your feet are flat on the floor and your knees are bent at a 90-degree angle.

3. Engage your core and hips to keep your balance.

4. Start with basic exercises such as crunches and arm circles to help you get used to the ball.

5. When you’re ready, move on to more challenging exercises such as push-ups, squats, lunges, and planks.

6. Make sure to move slowly and with control for the best results.

7. Stretch after each workout to help reduce muscle soreness and improve flexibility.

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