Eating the right nutrients – Proteins, Carbs and Fat – is very importa – CSC BY JAI INGREDIENTS

Eating the right nutrients – Proteins, Carbs and Fat – is very important to your body’s post-workout recovery process.

1.Greek Yogurt and Fruit:  One cup offers 20g of protein and added fruits give energy-boosting carbs. It helps in the muscle inflammation after exercise.

2.Sweet Potato:  A sweet potato gives you 23g of carbs and3.8g of fiber that keeps you full, also providing you immune-boosting Vitamin A that you need in a day.

 3.Avocado:  They are incredibly high in Potassium, which can help prevent muscle cramping post workout.

 4.Nuts:  A handful of nuts after a workout provides protein, fiber and healthy fats. Nuts are extremely versatile!

 5.Eggs: They are a source of highly bioavailable protein helping to replenish and increase muscle stores after workout.

 6.Protein Shake:  They usually contain 25-30g of protein per scoop. This is essential to support muscle recovery and growth.

 -And make sure to sip on Water to make up for the fluid loss by sweating!

 -The Dietary Reference Intake (DRI) is 1.2-2.2g of protein per kilogram of bodyweight daily to accelerate muscle growth.