HIGH PROTEIN FOODS February 9, 2021Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. some of the best high protein foods that a person can consume...
Eating the right nutrients – Proteins, Carbs and Fat – is very important to your body’s post-workout recovery process. February 9, 20211.Greek Yogurt and Fruit: One cup offers 20g of protein and added fruits give energy-boosting carbs. It helps in the muscle inflammation after exercise. 2.Sweet Potato: A sweet potato gives you...
Why is Protein important in a diet? February 9, 2021When life gives you lemons, you ask for something higher in protein! Build: Protein is an important building block of bones, muscles, cartilage and skin. Most of your hair...
