FITNESS BLOGS – CSC BY JAI INGREDIENTS

FITNESS BLOGS

  • HIGH PROTEIN FOODS

    Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. some of the best high prot...
  • Eating the right nutrients – Proteins, Carbs and Fat – is very important to your body’s post-workout recovery process.

    1.Greek Yogurt and Fruit:  One cup offers 20g of protein and added fruits give energy-boosting carbs. It helps in the muscle inflammation after exe...
  • Why is Protein important in a diet?

    When life gives you lemons, you ask for something higher in protein!   Build: Protein is an important building block of bones, muscles, cartilage...