HIGH PROTEIN FOODS – CSC BY JAI INGREDIENTS

HIGH PROTEIN FOODS

Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. some of the best high protein foods that a person can consume to help them lose weight.

1.Black beans

Black beans are often an inexpensive source of protein. Black beans can be prepared in a variety of ways, making them a very versatile ingredient when preparing meals.

 2. Chicken breast

100 grams of chicken has 27 grams of protein that is very easy to synthesize. Chicken breast has a 31 grams of protein in a 100 grams.

 

3. Eggs

1 boiled egg has 6grams of protein and this protein is easy to absorb by our body. The egg white has about 3 grams of protein and no fat at all.

 

4. Broccoli

One cup of raw broccoli has almost 2.6 g of protein and contains a variety of nutrients such as folate and potassium.