Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. some of the best high protein foods that a person can consume to help them lose weight.

1.Black beans

Black beans are often an inexpensive source of protein. Black beans can be prepared in a variety of ways, making them a very versatile ingredient when preparing meals.

 2. Chicken breast

100 grams of chicken has 27 grams of protein that is very easy to synthesize. Chicken breast has a 31 grams of protein in a 100 grams.


3. Eggs

1 boiled egg has 6grams of protein and this protein is easy to absorb by our body. The egg white has about 3 grams of protein and no fat at all.


4. Broccoli

One cup of raw broccoli has almost 2.6 g of protein and contains a variety of nutrients such as folate and potassium.