Eating foods high in protein has many benefits, including muscle building, weight loss, and feeling fuller after eating. some of the best high protein foods that a person can consume to help them lose weight.
Black beans are often an inexpensive source of protein. Black beans can be prepared in a variety of ways, making them a very versatile ingredient when preparing meals.
2. Chicken breast
100 grams of chicken has 27 grams of protein that is very easy to synthesize. Chicken breast has a 31 grams of protein in a 100 grams.
1 boiled egg has 6grams of protein and this protein is easy to absorb by our body. The egg white has about 3 grams of protein and no fat at all.
One cup of raw broccoli has almost 2.6 g of protein and contains a variety of nutrients such as folate and potassium.